1. Exercise and Being Fit,
Believe it or not, decorating a 7-foot artificial Christmas tree can be quite the workout. From carrying the heavy box containing the tree and decorations to standing and reaching to place ornaments on the upper branches, this activity can quickly get your heart rate up and your muscles working.
In fact, according to the American Council on Exercise, the average person can burn around 150 calories in just 30 minutes of decorating a Christmas tree. That’s equivalent to a light workout on a stationary bike or doing 30 minutes of strength training exercises.
Plus, this activity can be a great, low-impact alternative to more intense exercises like running or weight lifting, making it a perfect option for those with mobility concerns or injuries.
2. Healthy and Beautiful
Decorating a 7-foot artificial Christmas tree can also positively affect your mental health. Studies have shown that engaging in creative activities like decorating can improve mood and reduce stress levels.
Furthermore, having a beautifully decorated tree can make your home feel more cheerful and inviting, potentially boosting your overall well-being. Some experts even suggest that decorating can stimulate the release of pleasurable chemicals in the brain, similar to those released during exercise.
Lastly, using an artificial tree can also be a healthier option for those with allergies, as it eliminates the potential exposure to mold and other allergens that may be present in a real tree.
In conclusion, decorating a 7-foot artificial Christmas tree can be fun and festive to stay healthy and fit during the holiday season. Not only can it provide a low-impact workout, but it can also improve your mental health and create a beautiful and inviting space in your home. So, why grab some ornaments and start decorating today?